Our energy levels ebb and flow in cycles throughout the year, the seasons and within the 24-hour window of our daily lives. It is completely natural to have times of lower energy, and to feel less motivated or focused in general. However, when low energy levels become a more frequent occurrence, it can be a real problem.
Plenty of external factors come into play here, from our blue light screen time to our caffeine and sugar intake. If you are looking for a way to boost your energy throughout the day, the natural world has plenty of botanical remedies to help.